Blender QLE is a Blender 2.8+ add-on that installs a panel named Quick Lighting Environment under Properties > Scene.

What’s New
Click Add Environment to:

Create a World named “QLE World” with World > Surface strength set to 0.25 and a Blackbody value of 5454.
Create four positioned Area Lights with Blackbody values of 3800 (Area_Left, orange tint), 5454 (Area_Fill and Area_Back, equal energy), and 20,000 (Area_Right, blue tint, or at least as blue as a blackbody light gets).
Create an Empty named “Lights_Target” and connects all Lights to it with Track To Object Constraints.
Add a Mesh Object named “Backdrop”.
If you disconnect/delete a Light, the Backdrop, or the Empty, clicking Add Environment re-inserts the missing object or constraint back into your scene.
Click Clear Environment to:

Purge QLE Lights, Backdrop, and Empty from scene, and reset the World from “QLE World” back to the original. 

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Filename:add-on-blender-qle-quick-lighting-environment-v1-6-5 vfxMed.zip

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